Restorative Yoga
in Frankfurt
Relax, let go, and feel the healing energy
of infrared heat
"Receive the breath, receive the weight of the body, receive the moment. Give up ambition, give up movement, give up fear...and rest."
Welcome Package
3 Yoga Sessions-
Discover all yoga styles at Purajana: Vinyasa, Hot, Restorative & Aerial Yoga
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Try it out flexibly for 1 month.
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Find your flow and the class that truly suits you.
Imagine sinking into soft cushions, taking a deep breath, and feeling all tension melt away. Restorative Yoga at Purajana in Frankfurt is your invitation to pause: a quiet practice that regenerates body and mind – enhanced by the healing energy of infrared heat.
This is Restorative Yoga
Restorative Yoga is a meditative discipline that utilizes various props, such as blocks, straps, bolsters, and blankets, to fully support the body and facilitate the relaxation of both the mind and body.
This practice is characterized by a gentle pace that aims to alleviate deep-seated tension in a passive manner, without requiring active stretching. Combined with Infrared heat this Restorative Yoga practice increases your health benefits for mind and body.
Why Infrared Heat?
We use Far Infrared to directly heat our Yoga room, providing a deep penetrating warmth that lands on your body while keeping the room cool. This type of heat is similar to the warmth of the summer sun but without harmful UV exposure. Our infrared hot/warm Yoga experience is comfortable, invigorating, and doesn't leave you feeling stuffy or dehydrated.
Benefits of Restorative Yoga with Infrared
Restorative activates the parasympathetic nervous system and allows yogis to relieve the psychological and physical stress levels in their bodies. In combination with infrared heat this are some benefit:
- Releases muscular tension and increases oxygen supply and blood circulation to muscle tissue.
- Increases blood flow while lowering blood sugar and cholesterol levels.
- Trains your adaptability and the temperature regulation of your body, and thus your immune system.
- Detox your body from heavy metals and other environmental toxins.
Restorative Yoga in Frankfurt am Main – that's why you should choose Purajana.
Testimonials on Restorative Yoga
Relaxing Yoga in Frankfurt – this is how you can reach us.
Our studio is located directly on Eschersheimer Landstraße in Frankfurt-Eschersheim, right above the Alnatura supermarket. Our Restorative Yoga classes take place in open, light-filled spaces. You can reach us conveniently and easily from all parts of the city—whether you're traveling by car, bike, or public transport:
- Subway: Lines U1, U2, U3 or U8 to “Weißer Stein”
- S-Bahn: Line S6 to “Frankfurt Eschersheim”
- By bus: Lines 63, 66 and 69, stop "Weißer Stein"
- Car: Parking is available along Eschersheimer Landstraße or in Josephskirchstraße
Our studio is just a short walk from all the bus and train stops. Come by and relax – right in the heart of Frankfurt, yet far away from everyday life.
Prices for Restorative Yoga at Purajana
You can use your booked yoga classes for all classes. This way, you can take your current state of mind and mood into account and attend exactly the class you feel like attending.
Du möchtest dein Restorative Yoga ganz auf dich zugeschnitten haben? In unseren Personal Trainings gehen wir ganz auf dich ein und du erlebst eine Stunde ganz nach deinem eigenen Geschmack.
Restorative Yoga: FAQ
Is Restorative Yoga With Infrared heat a practice for Yoga beginners?
Restorative Yoga mit Infrarotwärme ist wunderbar sowohl für Yoga-Anfänger:innen als auch für erfahrene Praktizierende. Wenn du nach einem Yogastil suchst, der mehr Entspannung und Ruhe in dein Leben bringt, ist Restorative Yoga eine hervorragende Ergänzung zu anderen Bewegungsformen. Die langsamen, sanften Bewegungen können helfen, Stress und Anspannung abzubauen, und die Verwendung von Yoga Hilfsmitteln helfen dir, den Körper zu stützen und die Flexibilität zu verbessern.
Is far infrared heat safe for Restorative Yoga?
Far-infrared heating in restorative yoga is 100% safe and natural for our bodies and our well-being, as the human body is designed to absorb and emit infrared. The sensation of warmth from infrared is particularly pleasant.
The water in our skin responds well to this particular wavelength of heat, which is why it is also referred to as the "Vital Range" of heat. Far infrared rays are the same heat you would feel on a sandy beach or sun-warmed rocks. In contrast to sunlight, however, infrared heat does not contain harmful UV rays. Would you like to know more about our far infrared lamps? Then you can go to the website of our manufacturer Herschel besuchen.
Who shouldn't attend Restorative Yoga with Infrared Heat?
People with untreated cardiovascular diseases or problems (e.g. high or low blood pressure), people taking medications that may affect blood pressure, or pregnant women should not practice Infrared heat Hot Yoga.
What is the difference between Restorative and Yin Yoga?
Restorative yoga and yin yoga are two different styles of yoga, but both teach to cultivate a strong inner awareness and stillness. While both styles may use props, restorative yoga uses them to fully support and relax your body, while yin yoga uses them to deepen or adjust poses.
Restorative yoga aims to create a meditative and relaxing experience without the need for active stretching. Yin Yoga focuses on stretching the deep connective tissues in our body and can be very challenging.