Hot Yoga
in Frankfurt
Experience intensive hot yoga classes with infrared heat
"In the heat of Hot Yoga you will not only find flexibility in your body, but also a new openness of mind."
Welcome Package
3 Yoga Sessions-
Discover all yoga styles at Purajana: Vinyasa, Hot, Restorative & Aerial Yoga
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Try it out flexibly for 1 month.
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Find your flow and the class that truly suits you.
Imagine entering a bright room, feeling the soothing infrared heat on your skin, and leaving everyday life behind you, step by step. Your breathing becomes calmer and more intense, your body softer—and every movement brings you a step closer to a new sense of lightness. This is exactly what awaits you with Hot Yoga in Frankfurt at our studio: a practice that connects body and mind in soothing warmth and gives you space to let go of everything that weighs you down.
We create the perfect balance for you: not too hot, not too cool – just enough to supple your muscles and allow you to move freely. Thanks to infrared heat, your body is gently warmed from within as you move through flowing poses in our hot yoga classes.
This is Hot Yoga
Hot yoga is a dynamic practice performed in pleasant infrared heat. We use special far-infrared light, which creates a deeply penetrating warmth that works on your body while keeping the room cool. This gentle warmth relaxes your muscles, promotes circulation, and optimally prepares your body for each movement. Each session combines flowing yoga sequences with conscious breathing and causes you to sweat more intensely, which stimulates your metabolism and supports the detox process. The heat helps you go deeper into the poses, gently releasing tension, and simultaneously building your mental strength.
Unlike Bikram Yoga, which practices a set series of 24 exercises and two breathing techniques, we design our Hot Yoga classes to be flexible and varied – so that each class offers a harmonious balance of movement and relaxation.
Your potential benefits of hot yoga
- Deeper stretches: The pleasant warmth makes the muscles more supple and makes it easier for you to get into the positions more gently and deeply.
- Supportive detoxification: Increased sweating stimulates the natural regulation of skin and temperature – an invigorating feeling that refreshes you.
- Stimulation of the cardiovascular system: The combination of heat and movement in our hot yoga classes can stimulate your circulation and challenge your energy.
- Stress reduction: The intensive but mindful practice helps many to switch off and develop a feeling of inner peace.
- Promotes blood circulation: The heat from hot yoga can stimulate blood circulation, which is perceived as pleasant and invigorating.
- Supporting joint mobility: The warming environment can help make movements smoother and easier on the joints.
Hot Yoga in Frankfurt: Why Purajana
Testimonials on Hot Yoga
How to reach our studio
Our studio is centrally located in Frankfurt-Eschersheim, directly on Eschersheimer Landstraße and just above the Alnatura supermarket. You can easily reach us from all parts of the city – whether by bike, car, or public transport.
- By subway: Lines 1, 2, 3 or 8, stop "Weißer Stein"
- By S-Bahn: Line S6, stop "Frankfurt Eschersheim"
- By car: Limited parking is available along Eschersheimer Landstraße or in Josephskirchstraße.
- Mit dem Auto: Entlang der Eschersheimer Landstraße oder in der Josephskirchstraße stehen begrenzte Parkplätze zur Verfügung.
It's just a few minutes' walk from both stops. Come by, roll out your mat, and enjoy some time out with hot yoga in the soothing warmth!
Hot Yoga in Frankfurt: Prices at Purajana
The great thing about our Hot Yoga prices? You can use your booked classes for all classes, so you can tailor your class to your individual needs. And if you'd like your Hot Yoga to be tailored specifically to you, we'll cater to your individual needs in our Personal Training sessions!
Hot Yoga: FAQ
Is hot yoga suitable for beginners?
Yes! Our hot yoga classes are designed so that even beginners can easily follow along. We explain each exercise and offer variations to help you get started gently.
How hot is the room?
At Purajana, you practice in a room with pleasant far-infrared heat—usually between 35 and 40 degrees Celsius. This warmth is gentler and more penetrating than conventional heating systems.
Is far infrared heat safe for hot yoga?
Because the human body is designed to absorb and emit infrared, far-infrared heating in our yoga classes is 100% safe and natural for our bodies and our well-being. The water in our skin responds well to this particular wavelength of heat, which is why it's also called the "vital range" of heat. Far-infrared rays are comparable to the heat you'd feel on a sandy beach or sun-warmed rocks. However, unlike sunlight, infrared heat doesn't emit harmful UV rays.
What is the difference to Bikram Yoga?
Bikram Yoga consists of a set series of 26 exercises (24 postures and two breathing exercises) performed at a warm room temperature. Our Hot Yoga classes, on the other hand, are more flexible and varied—we tailor the sequences to suit the individual and the group.
How do I prepare for my first hot yoga class?
Drink plenty of water before class and eat only light meals 2–3 hours beforehand. Bring comfortable clothing that allows you freedom of movement, as well as a towel and a water bottle.
Who is hot yoga not suitable for?
People with untreated cardiovascular diseases or problems (e.g. high or low blood pressure), people taking medications that may affect blood pressure, or pregnant women should not practice Infrared heat Hot Yoga.