ICAROS Core Training
Combine Fitness with Virtual Reality and experience a new dimension of Core Training
"An innovative fitness device and VR glasses that give people wings"
ICAROS combines core training and virtual reality
The original goal that gave rise to the idea of ICAROS was nothing less than to make an ancient human dream come true: to enable us humans to fly. With the first ICAROS PRO device in Frankfurt am Main, PURAJANA brings you a little closer to this dream.
At the same time, we take core training to a new level. ICAROS strengthens your core and upper body muscles and sharpens your coordination and sense of balance when flying through fascinating virtual worlds. It combines fitness and virtual reality, creating exciting and effective training experiences.
Why is core training so important?
In many people, the muscles of the trunk region are often poorly developed due to prolonged sitting and lack of exercise. The main goal of core training is to strengthen and stabilize the muscles in the torso area. The aim is to specifically activate the muscle chains that act as a connection between the upper and lower body.
What are the advantages of core training with the ICAROS
- Improving posture and stability
- Increase training motivation
- Improving balance and coordination
- Prevention of back pain and tension
- Improving the ability to concentrate
- Increase in reaction speed
- Reducing the risk of injury
How does the training on the ICAROS work?
After just a short time on the ICAROS, you can feel pretty much all the muscles in your body. The variable planking position enables dynamic exercises for efficient and versatile core training. The images in the virtual reality glasses give the feeling of being directly in the environment shown. It's a magnificent experience.
Try the ICAROS and find out for yourself how much fun this spectacular and challenging training method is. We are of course available to provide you with instructions to ensure you have a safe and maximum experience on the ICAROS.
Choose your plan
The sessions on ICAROS are individual & highly efficient and last a maximum of 20 minutes.
2 Sessions 'Welcome'
ICAROS FLIGHTwith private introduction
- 1 month valid
1 session
ICAROS FLIGHT - 12 month valid
10 sessions
ICAROS FLIGHT - 4 month valid
20 sessions
ICAROS FLIGHT - 8 months valid
Would you like a personal program tailored to your needs? Then find out more about the Purajana Personal Training offers here.
FAQ
Can you combine ICAROS with Yoga & Reformer Pilates?
Improving core stability are important goals in both yoga and reformer Pilates. Core training on the ICAROS can be viewed both as a highly efficient supplement and as an independent, playful form of training.
When should I not use ICAROS?
If any of these complaints or conditions apply to you, you should not train on the Icaros: fever, acute lumbar pain, unidentified pain, pregnancy, acute inflammatory disease, general medical contradictions.
Are there any side effects?
In some cases, motion sickness symptoms may occur when using VR mode. You shouldn't worry, you get used to these new movements in three-dimensional space if you practice regularly.
What studies are there on the effectiveness of ICAROS?
Scientific studies have proven that ICAROS enables effective and efficient training in terms of calorie consumption and muscle activation, especially of the core muscles. In addition, training with ICAROS improves coordination and balance. With software like the ICAROS app, ICAROS offers training alternatives for the entire body even beyond virtual reality. Training with ICAROS therefore offers the optimal opportunity to sustainably improve your strength, stability and reaction skills - no matter how fit you are or would like to become. Various studies from accredited sports universities demonstrate the effectiveness of training with ICAROS in the areas of strength, endurance and balance. The “ICAROS Plank” has been proven to double muscle activation compared to the static plank on the floor while burning 30% more calories.
You can find an overview of current studies on the effectiveness of ICAROS at the link below: