Mindful Reformer Pilates
Strengthen your core through mindful movement with Reformer Pilates.
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.
What is Pilates?
Pilates was developed by Joseph Pilates almost a century ago. He was inspired by many different disciplines including yoga, dance and martial arts to develop his method. Pilates helps you strengthen your core, correct movement patterns, and increase overall well-being by teaching you to connect your mind and body. It is taught primarily on specialized devices called reformers
What is Reformer Pilates?
If you've never been on a reformer before, you'll be surprised at how intense the workout can get. At the same time it protects your joints. With the combination of adjustable springs and a sliding platform, the Reformer can create resistance or instability (or both) to make exercises easier or more difficult.
Der Reformer stärkt den gesamten Körper. Jede Übung beinhaltet die Stärkung und Stabilisierung der Körpermitte, aber Reformer-Übungen stärken auch Arme, Beine, Schultern und Füße und verbessern die Flexibilität in diesen peripheren Bereichen. Pilates Reformer ist an alle Fitnessstufen anpassbar. Es kommt allen zugute, von Teenagern über Senioren und Spitzensportlern bis hin zu Menschen mit einem weniger aktiven Lebensstil.
What are the benefits of Reformer Pilates?
At Purajana we believe that mindful movement can be a path to a life of courage, creativity, strength and fun.
- Increases your core strength & improves posture
- Improves flexibility, mobility & balance
- Helps decrease back pain & stress
- Enhances your energy level & body awareness
- Strengthens your bones & reduces menstrual pain
- Improves your sex life, sleep & cognitive functioning
- Boosts the immune system & your mood.
- Encourages playfulness & motivation
What can Reformer Pilates do better than normal Mat Pilates?
The advantage that the reformer has over mat training is that it greatly expands the repertoire of exercises available. The exercises are not only aimed at strengthening and building up the muscles, but are also intended to increase the range of motion. In contrast to mat work, which focuses heavily on the core, i.e. the muscles in the middle of the body, the reformer works with the entire body: the peripheral muscles of the arms and legs are also challenged.
Prices
Our Semi-Private Reformer Pilates classes offer you 60 minutes of targeted exercise. By changing the focus, your body is constantly challenged and your practice remains inspiring. Your package is valid for all Reformer group classes including the Jumpboard HIIT classes.
2 Classes
'Welcome'
Reformer Pilates 1 Semi-Private (max. 6 People)
- 1 month valid
1 Class
Reformer Pilates (max. 6 People)
10 Classes
Reformer Pilates (max. 6 People)
- 6 month valid
5 classes
Reformer Pilates (max. 6 People)
- 3 month valid
Would you like a personal program tailored to your needs? Then find out more about the Purajana Personal Training offers here.
FAQ
What method do we use to teach Reformer Pilates?
Our method combines the principles of the original work from Joseph Pilates (correct physical alignment, center, control, breathing, flowing movement, and concentration) with the refinement and the anatomical understanding of contemporary schools of Pilates. In our studio we are using Balanced Body® equipment (Allegro Reformer).
Do I need a private introduction to Reformer Pilates?
Yes, and you'll love it! During the private introduction, you'll get to know the reformer and feel how it strengthens and aligns your body. You'll learn how to use it safely and effectively so that every movement achieves its full effect. This way, you'll start your first workout with confidence and ease.
What can you expect from your private Reformer Pilates introduction?
Dein persönlicher Einstieg. Wir analysieren deine Haltung, klären die wichtigsten Pilates-Prinzipien und machen dich mit dem Reformer vertraut. Durch ein erstes Workout spürst du sofort, wie er deine Bewegungen führt, stärkt und ausrichtet – die perfekte Basis für deine Praxis.
Is Reformer Pilates also suitable for men?
Reformer Pilates ist mehr als nur Training – es ist ein Gamechanger. Es kräftigt deine tief liegenden Muskeln, verbessert deine Haltung und gibt dir mehr Power für den Alltag. Egal, ob du Sport machst oder einfach beweglicher sein willst – der Reformer bringt dich in Topform, ohne dich auszupowern.
What should I bring to my first Reformer Pilates class?
- Comfortable sportswear without zippers
- We train barefoot or in non-slip socks (e.g. with studs) für besseren Halt
- Your own water bottle (please no glass)
- An open mindset for new movements and a conscious body awareness
Please only attend if you feel fit and healthy.