HIIT Jumpboard Pilates
Experience high-intensity interval training (HIIT) on the Reformer Jumpboard
"Change happens through movement and movement heals."
What means HIIT?
With HIIT, the high-intensity interval training, high-intensity stress phases alternate with recovery phases. This type of training not only gives you more cardiovascular endurance but also speeds up your metabolism.
Thanks to the HIIT afterburn effect, the body's energy consumption is significantly higher even after training. HIIT training also increases the capacity of your mitochondria (important for cell respiration and the body's energy supply) and thus has a rejuvenating effect.
Jumpboard = HIIT + Reformer Pilates
The Jumpboard is an attachment that converts a reformer into a horizontal jump machine. Spring tension takes gravity out of the equation, making it feel like you're jumping on the moon.
Jumpboard classes are fun, energetic and challenging. They not only offer an effective full-body workout, as you know it from Reformer Pilates, but also let your pulse and thus fat burning run at full speed.
Other benefits of HIIT jumpboard classes
- Helps connect breath to movement while providing an increased heart rate.
- Works the intrinsic muscles in our feet and promotes proper alignment through the ankle, knee and hip joints.
- Challenges your proprioception, the perception of your body in space.
- Easy on the joints compared to jumping while standing.
What can I expect in a jumpboard class?
In our Reformer Pilates Jumpboard class you can expect an energetic and intense full body workout. The Jumpboard enables high-intensity interval training (HHIT) on the Reformer and thus offers a combination of endurance and strength training. Our experienced instructors will guide you through the exercises and help you achieve your fitness goals.
Prices
All Semi-Private Reformer Pilates classes are a full 60 minutes.
2 Classes
New Clients
Reformer Pilates
1 Semi-Private (max. 6 People)
-
1 month valid
Would you like a personal program tailored to you? Then find out more about the Purajana personal training offers here.
FAQ
Is jumpboard safe?
Jumpboard can be a bit intimidating and scary but in general any helathy person will be able to join in and absolutely love it! However, there are a few exceptions:
Obwohl das Jumpboard zur Rehabilitation von Verletzungen (insbesondere der unteren Gliedmaßen, z. B. Knöchelverstauchungen) verwendet wird, solltest du bei Knie- und Hüftproblemen, sowie insbesondere bei Knie-/Hüftprothesen zuerst mit deinem Arzt Rücksprache halten.
Da für die meisten Jumpboard-Übungen ein gewisses Maß an Core-Stabilität erforderlich ist, empfehlen wir die Teilnahme nicht, wenn du an chronischen/schweren Rückenverletzungen leidest, wenn du schwanger bist oder direkt nach der Geburt. Für diesen Fall gibt es geeignetere Kurse, die deine Genesung unterstützen und dir helfen, Core-Stabilität aufzubauen.
Are Jumpboard classes also suitable for beginners?
During the private Reformer Pilates introductory lesson for new customers, you will receive instruction in the Jumpboard HIIT training. In the regular Jumpboard classes, we then adapt the exercises to your needs and support you in doing them correctly. Over time you will progress and improve your skills. So you can also take part in the Jumpboard classes as a beginner.