HIIT Jumpboard Pilates
in Frankfurt
Experience high-intensity interval training on the Reformer Jumpboard.
"Change happens through movement and movement heals."
New to Reformer Pilates?
Pilates Welcome Package-
1 x Private Session including posture check
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1x Reformer session in a small group
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Reformer Basics & Safety Instructions
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Perfect for Pilates beginners.
In our Reformer Pilates Jumpboard class you can expect an energetic and intense full body workout. The Jumpboard enables high-intensity interval training (HIIT) on the Reformer and thus offers a combination of endurance and strength training. Our experienced instructors will guide you through the exercises and help you achieve your fitness goals.
This is Jumpboard Pilates
With HIIT, the high-intensity interval training, high-intensity stress phases alternate with recovery phases. This type of training not only gives you more cardiovascular endurance but also speeds up your metabolism.
Thanks to the HIIT afterburn effect, the body's energy consumption is significantly higher even after training. HIIT training also increases the capacity of your mitochondria (important for cell respiration and the body's energy supply) and thus has a rejuvenating effect.
Jumpboard = HIIT + Reformer Pilates
The Jumpboard is an attachment that converts a reformer into a horizontal jump machine. Spring tension takes gravity out of the equation, making it feel like you're jumping on the moon.
Jumpboard classes are fun, energetic and challenging. They not only offer an effective full-body workout, as you know it from Reformer Pilates, but also let your pulse and thus fat burning run at full speed.
Other benefits of HIIT jumpboard classes
- Helps connect breath to movement while providing an increased heart rate.
- Works the intrinsic muscles in our feet and promotes proper alignment through the ankle, knee and hip joints.
- Challenges your proprioception, the perception of your body in space.
- Easy on the joints compared to jumping while standing.
Jumpboard Pilates: Why at Purajana
Testimonials on Reformer Pilates
How to reach our studio
Our Reformer Pilates classes take place at our Pilates studio on Eschersheimer Landstraße in Frankfurt Eschersheim, directly above the Alnatura supermarket. Because we're centrally located and easily accessible by public transport, you can reach us quickly from neighboring districts and the city center.
- Take the subway lines 1, 2, 3 or 8, stop “Weißer Stein”
- Take the S6, get off at “Frankfurt Eschersheim”.
- By bus lines 63, 66 and 69, stop “Weißer Stein”
- Our studio is only a short walk of a maximum of 5 minutes from both stops.
- By car: Limited parking spaces are available on Eschersheimer Landstraße or Josephskirchstraße
Reformer Pilates Frankfurt: Prices
Our semi-private Reformer classes are held in small groups of a maximum of six participants. This way, you get the individual attention you need – while also benefiting from the energy and motivation of training together. Because training together is not only more fun, it also helps you progress.
New to Reformer Pilates?
If you are new to Reformer Pilates, we recommend our Private Introduction as the ideal start – discover our Pilates Welcome Package and begin your training safely and effectively.
2 classes 'WELCOME'
Reformer Pilates-
1 month valid
Would you like a personal program tailored to your needs? Then find out more about the Purajana Personal Training offers here.
HIIT Jumpboard: FAQ
Can I try Jumpboard safely?
Imagine a light, flowing jump – gentle on the joints yet powerful. Jumpboarding is safe for many, but you should be cautious if you have joint problems, are pregnant, or are back pain. We're happy to advise you and find the best practice for you!
Are Jumpboard classes also suitable for beginners?
During the private Reformer Pilates introductory lesson for new customers, you will receive instruction in the Jumpboard HIIT training. In the regular Jumpboard classes, we then adapt the exercises to your needs and support you in doing them correctly. Over time you will progress and improve your skills. So you can also take part in the Jumpboard classes as a beginner.