Welcome to an amazing journey into hot yoga at Purajana, where ancient yoga practices meet modern wellness, thanks to the remarkable Power of infrared technology. Imagine entering a room where pleasant warmth facilitates your stretches, stimulates blood circulation and creates the conditions for intense yoga. Today we reveal the secrets of hot yoga with infrared, a unique experience that not only transforms your body but also promises inner peace and balance.
What is Hot Yoga?
Hot Yoga is a captivating variation of traditional Yoga, practiced in a room heated to around 35-40 degrees Celsius. This heated environment enables you to delve deeper into your stretches, increases blood flow, and creates the perfect conditions for intense cardiovascular workouts. In this warm cocoon, you can challenge yourself while simultaneously relaxing, strengthening your body, and calming your mind.
The Significance of Infrared Heat
At Purajana, we introduce the healing touch of far-infrared to our Hot Yoga practice. This form of heat directly warms your body, providing a deeply penetrating and soothing experience, all while keeping the environment cool and comfortable. Imagine the warmth of the sun on your skin, minus the harmful UV rays. That's the magic of infrared heat - it's invigorating, safe, and leaves you feeling refreshed.
Benefits of Hot Yoga with Infrared
Now, let's explore why this blend of Hot Yoga and infrared is truly exceptional:
Deepening Flexibility and Detoxification
Infrared heat gently loosens and relaxes your muscles, paving the way for deeper stretches and greater flexibility. Simultaneously, it stimulates sweating, helping your body eliminate toxins, leaving you feeling rejuvenated and purified.
Enhancing Cardiovascular Health
The fusion of heat and Yoga creates a dynamic environment where your heart rate escalates naturally, offering an invigorating cardiovascular workout. You'll experience the benefits of an intense exercise session while immersed in the serenity of Yoga.
Stress Relief and Mental Wellness
As the soothing warmth of infrared envelops you, your mind finds tranquility even as your body works through challenging poses. The result? Stress relief, mental clarity, and an opportunity to explore your inner self.
Improving Blood Circulation and Joint Health
Infrared heat isn't just skin-deep; it reaches your muscles, joints, and beyond. This promotes better blood circulation, ensuring your muscles receive the nutrients they need. Additionally, the gentle heat provides relief from joint pain, enhances mobility, and contributes to overall joint health.
Hot Yoga with Infrared vs. Bikram Yoga
Infrared heat Hot Yoga and Bikram Yoga are both practices designed for intense heat, but they differ in a few aspects. While Bikram yoga practices a fixed sequence of 26 traditional asanas in a room heated to 40 degrees Celsius, hot yoga with infrared uses more flexible sequences that can vary from teacher to teacher.
Is infrared safe?
Far infrared heating is 100% safe and natural for our body and well-being as the human body is designed to absorb and emit infrared. The feeling of warmth from infrared is particularly pleasant. The water in our skin responds well to this particular wavelength of heat, which is why it is also referred to as the "Vital Range" of heat. Far infrared rays are the same heat you would feel on a sandy beach or sun-warmed rocks. In contrast to sunlight, however, infrared heat does not contain harmful UV rays. Would you like to know more about our far infrared lamps? Then you can go to the website of our manufacturer Herschel.
Meet Our Hot Yoga Instructors
Our skilled instructors, Eva and Ana, are your guides on this incredible journey. They bring years of experience and a deep passion for Yoga to their classes, ensuring that your experience is not only transformative but also personalized to your needs.
Introductory offer
Are you ready to embark on a journey of holistic well-being, enhanced flexibility, and rejuvenation? Don't miss our exclusive introductory offer for new clients: 3 Infrared Hot Yoga classes for just €42! This is your chance to experience the transformative effects of hot yoga infused with the healing power of infrared technology. Join us at Purajana and start your path to a more balanced and healthier you.
