It is difficult to explain the magic of Restorative Yoga. It's a simple practice, but its effects can be really profound and far-reaching. With the gentle and long-held poses, it's hard to imagine how much Restorative Yoga affects your nervous system. But the indescribable feeling of relaxation and inner peace after the practice is clear.
Here is a personal guide to this calming practice.
Where does Restorative Yoga come from?
Restorative Yoga stems from the work of B.K.S. Iyengar, one of the leading yoga teachers worldwide. He realized that his students needed relaxation after the physically demanding yoga exercises. B.K.S. Iyengar discovered how yoga props can support the body in certain postures and lead to deep relaxation. Restorative Yoga has since evolved through different styles and teachers, but its principles remain the same: it uses calming physical postures and techniques to calm the body and mind, and has emotional benefits.
How does Restorative Yoga affect my body?
Restorative Yoga hat eine sehr beruhigende Wirkung auf den Körper, indem es eine Entspannungsreaktion aktiviert. Diese Reaktion wirkt beruhigend auf das Nervensystem und löst den parasympathischen Zweig des Nervensystems aus. Dieser Zweig ist für die „Ruhe-und-Verdauungsreaktion“ verantwortlich, da er dazu beiträgt, die Systeme des Körpers zu regulieren und zu verlangsamen. Durch den Einsatz von Restorative Yoga-Techniken wie geführter Meditation, entspannenden Haltungen und Atemübungen können Praktizierende den parasympathischen Zweig des Nervensystems ansprechen und viele Vorteile erleben, wie langsamer Herzschlag, verbesserte Verdauung und entspannte Muskeln. Diese Techniken können sowohl körperliche als auch emotionale Veränderungen im Körper bewirken.
Is Restorative Yoga Good For Me?
Anyone can practice Restorative Yoga as it is a gentle, slow, and adaptive practice that uses yogic props and simple positions to calm the body. Restorative Yoga can be tailored to suit any body type, even those with physical limitations or injuries. This practice is especially beneficial for beginners and people looking to relieve stress and relax. It is an inclusive practice that welcomes everyone.
What is Restorative Yoga? A look at the 5 most important properties
1. Breathing exercise (Pranajama) and meditation
The practice begins with gentle meditation and/or breathing exercises to create a calming atmosphere and prepare the mind and body for relaxation.
2. Simple yoga postures (asanas)
Basic postures are taught with yoga aids such as bolsters, blankets, blocks and straps. These poses are usually very low to the ground and easy.
3. Yoga props
These are used to support the body and allow full surrender to gravity, releasing muscular control.
4. Long holding times
The poses are held for an extended period of time to create a safe space for the body and mind to let go.
5. Deep Relaxation:
Die Haltungen können zu Zuständen tiefer Entspannung, sogar Schlaf, führen, aber die eigentliche Absicht besteht darin, wach und bewusst zu bleiben, während man sich in einem Zustand ruhiger Entspannung befindet.
Why You Should Try Restorative Yoga?
Restorative yoga is a truly powerful practice with numerous benefits for the body as a whole. By targeting and calming the nervous system, it has the potential to reduce stress and anxiety, regulate heartbeat and blood pressure, and even improve digestion. Its ability to shut down the nervous system makes it a powerful tool for general well-being. With regular practice and purposeful intention, you can experience the many benefits of restorative yoga and its ability to positively impact your mind and body.
