Class Descriptions
Yoga
Our Basic Flow is a safe space for students who are new to yoga, for those who haven’t practiced in a while and for all who want to grow their practice from a strong foundation of postural alignment, skillful breathing and of course cultivate mindfulness and presence.
You don’t need to be strong & flexible, you will improve both through regular attendance and become more aware of the relationship between your mind and body.
Open level classes serve students who have a regular practice and are looking to evolve to the next level, regardless of what that may be. These classes will vary in the degree of difficulty and creativity, offering always variations for every student in class. Classes may include some arm balances and inversions, and no matter what, students should expect to stay focused and be challenged in a friendly and positive way. Our open level vinyasa flow will get students to move in a more challenging pace and at the same time help them to face life changes with more serenity as well as strength.
Our Vinyasa Teen class is an invitation to teen students to get closer to the world of yoga with a lot of joy and a positive attitude. Through yoga postures, breathing and meditation practices in a fun, non-competitive and inclusive environment, our Vinyasa Teen class support teens in developing self-awareness, emotional resilience, healthy body image, and compassion. Yoga practice at an early age is a perfect complement to any teenager’s busy academic and extracurricular schedule, connecting them with others and themselves in a fun and nurturing environment, and leaving them refreshed and ready for the outside world.
Reformer Pilates
At Reformer Pilates Semi-Private Open Level, we assume that you have learned the preparations and basic techniques of Reformer Pilates, e.g. in a private introductory lesson as part of the new customer package. We expect you to be able to connect and activate your deep abdominal muscles and understand how your pelvis and shoulder girdle stabilize and move. In addition, we adapt the exercises to different levels through modifications and variations, so that both beginners and more advanced Pilates lovers receive comprehensive training.
Enjoy a cardio reformer workout for abs, back, legs and upper body with our energetic and varied jumpboard class. With the jumpboard attached to the front of the Reformer, this low-impact, high-intensity class is a great addition to your weekly workout. You will experience a combination of the usual Reformer drills combined with "jump" sections.
Not suitable for complete beginners and during pregnancy.