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Reformer Pilates Workshop Head, Neck & Shoulders – 15 Sept 2024

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YOUR PATH TO WELL-BEING

Enhance Your Head, Neck, and Shoulder Health: Reformer Pilates Workshop with Master Instructor Roberto Cerini

At Purajana, we are committed to offering the best in holistic well-being through our personalized classes, treatments, and self-development opportunities. We are thrilled to announce an exclusive Reformer Pilates workshop with the renowned Master Instructor, Roberto Cerini, focusing on head, neck, and shoulder health. This unique workshop is designed to address common pain points and enhance the balance and functionality of your upper body.

Benefits of Attending

Pain Relief: Alleviate chronic pain and discomfort in the head, neck, and shoulders through targeted exercises and techniques.

Improved Posture: Learn how to align and balance your upper body, leading to better posture and reduced strain on your neck and shoulders.

Enhanced Mobility: Increase flexibility and range of motion in your neck and shoulders, allowing for more fluid and pain-free movement.

Stress Reduction: Experience the calming effects of Pilates and mindfulness practices, helping to reduce stress and promote mental clarity.

Workshop Overview: Head, Neck, and Shoulders

Description: Our head and neck are often sources of discomfort and tension, yet the Pilates repertoire traditionally offers limited exercises targeting these areas. At this workshop, Roberto Cerini will delve into the interconnectedness of the head, neck, and shoulders, exploring how imbalances and tension in one area can affect the entire upper body. This comprehensive session will introduce both classic and innovative exercises to train and relax these vital areas, promoting overall well-being and balance.

Date: Sunday, 15 Sep 2024

Time: 10:00 a.m. – 12:30 p.m.

Cost: €48

Location: Purajana Studio, Eschersheimer Landstr. 526-532, 60433 Frankfurt

Language: English

Requirements: Regular Pilates practice 

What to expect from the workshop?

Comprehensive Instruction: Under the expert guidance of Roberto Cerini, you’ll gain insights into the anatomy and mechanics of the head, neck, and shoulders. Learn how to identify and correct imbalances, relieve tension, and enhance mobility.
New and Classic Exercises: Discover a blend of traditional Pilates exercises and innovative movements specifically designed to target the head, neck, and shoulders. Roberto will guide you through each exercise, ensuring proper form and technique to maximize benefits.
Personalized Attention: With a focus on individualized instruction, Roberto will provide personalized feedback and modifications to suit your unique needs and fitness level, ensuring a safe and effective workout.
Holistic Approach: This workshop goes beyond physical exercise, incorporating techniques for relaxation and stress relief. Learn how to integrate breathing exercises and mindfulness practices to enhance your Pilates routine and promote overall well-being.

Roberto Cerini

About Master Instructor Roberto Cerini

Roberto Cerini is a distinguished Balanced Body® Principal Pilates Educator and PMA® National Certified Pilates Teacher, renowned for his extensive expertise and dedication to the art of movement. Trained initially by Serafino Ambrosio and Polestar® in Rome and Milan, Roberto further refined his skills in London with Alan Herdman and in Los Angeles under the tutelage of Marie-José Blom.

Currently, Roberto continues to share his expertise as a Pilates and GYROTONIC® teacher at the professional ballet school Il Balletto® in Castelfranco Veneto, directed by Susanna Plaino. His commitment to the integration of Pilates and dance ensures that his students benefit from a comprehensive, dynamic approach to movement and wellness.

With his years of experience and a passion for holistic health, Roberto has helped countless individuals achieve their wellness goals. His expertise in Reformer Pilates, combined with his ability to create tailored programs for his students, makes him the perfect guide for this transformative workshop.

For more information check

Roberto Cerini's Instagram Profile

Don’t miss this opportunity to learn from one of the best in the field and discover new ways to enhance your well-being. Join us at Purajana for an enriching Reformer Pilates workshop with Roberto Cerini and take the first step towards a healthier, more balanced you.

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