Yoga programs
YOGA CHILDREN'S PROGRAM
Enrich your kindergarten and school curriculum with yoga
Our Purajana Kids yoga program was designed to provide children with a creative and playful experience, where they make their natural curiosity for experimentation and exploration shine. Children's yoga doesn't have to be uptight or super serious. At Purajana, it is important to us to meet the children on the Yogamate at eye level.
We will also learn to move our bodies differently and to relax. We practice calming our thoughts and thoughts through breathing exercises.
The Purajana Kids yoga program helps children experience their sensations, feelings and thoughts with kindness and compassion. We want to create an environment free of judgments and evaluations, where children can find a feeling of inclusion, acceptance and warmth.
In our yoga classes, children can strengthen their perception, body awareness and body awareness through yoga exercises. On a spiritual level, the children develop more courage, tolerance, respect and also self-confidence. It is important for us to convey to the children that they are valuable and unique.
Children who practice yoga
- Develop balance, strength and body awareness
- Build toned and supple muscles
- Understand the magic of your breath
- Increase their concentration, focus, and alertness
- Promote their imagination and creativity
- Boost their self-esteem and self-confidence in a non-competitive environment
- Develop personal tools to better deal with stress
- Enjoy having increased self-confidence
- Learn compassion and collaboration
- Learn basic anatomy
Program structure
Program duration: 8 week block. Classes take place once a week. This program can be integrated into the school curriculum or offered as an extracurricular activity.
Course duration: 15-30 or 40 minutes, depending on the age and needs of the group
Language of instruction: German, English or Spanish
Would you like to find out more?
We look forward to coming to your kindergarten or school and showing you why kids love yoga! contact us under hello@purajana.com