{"id":10632,"date":"2024-10-06T12:15:21","date_gmt":"2024-10-06T11:15:21","guid":{"rendered":"https:\/\/www.purajana.com\/?p=10632"},"modified":"2024-10-27T10:22:38","modified_gmt":"2024-10-27T09:22:38","slug":"somatic-breathwork-soundbath-workshop-2-nov-2024","status":"publish","type":"post","link":"https:\/\/www.purajana.com\/en\/somatic-breathwork-soundbath-workshop-2-nov-2024\/","title":{"rendered":"Somatic Breathwork &#038; Soundbath Workshop &#8211; 2. Nov 2024"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10632\" class=\"elementor elementor-10632\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07c652a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07c652a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0af8dd\" data-id=\"f0af8dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14579f4 elementor-widget elementor-widget-heading\" data-id=\"14579f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entdecke Ruhe und Balance durch Atem, Klang und Bewegung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ac48f elementor-widget elementor-widget-text-editor\" data-id=\"71ac48f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In unserem <strong>Somatic Breathwork &amp; Soundbath Workshop<\/strong> erwartet Dich eine kraftvolle Kombination aus k\u00f6rperorientierten \u00dcbungen, beruhigenden Atemtechniken und tiefen Meditationen, die Dir helfen, Stress abzubauen und Dein Nervensystem sanft zu regulieren.<\/p><p>Durch Sinnes\u00fcbungen und gef\u00fchrte K\u00f6rperreisen lernst Du, Dich mit Deinem Inneren zu verbinden und neue Ebenen der Entspannung zu erreichen. Den Abschluss bildet ein Soundbath, bei dem Du in heilsame Kl\u00e4nge unterschiedlichster Instrumente eintauchst und tiefe Ruhe erf\u00e4hrst. Dieses Erlebnis wird Dich nicht nur erfrischen, sondern auch Deine innere Balance nachhaltig st\u00e4rken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c575c9a elementor-widget elementor-widget-heading\" data-id=\"c575c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00fcr wen ist dieser Workshop gemacht?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90cb529 elementor-widget elementor-widget-text-editor\" data-id=\"90cb529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dieser <strong>Workshop ist ideal f\u00fcr Dich<\/strong>, wenn Du das Gef\u00fchl hast, dass Stress und Ersch\u00f6pfung Dein t\u00e4glicher Begleiter sind, und Du einfach nicht zur Ruhe kommst. Wenn Du bereits mit den Folgen von Stress zu k\u00e4mpfen hast oder Dein Nervensystem gezielt regulieren m\u00f6chtest, bietet dieser Workshop den Raum, den Du brauchst. Hier kannst Du Deinen Atem tiefer kennenlernen, mehr \u00fcber effektive Entspannungstechniken erfahren und endlich die Zeit finden, Dich selbst wieder in den Mittelpunkt zu stellen. G\u00f6nn Dir die Auszeit, die Du verdienst!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3f3d7c elementor-widget elementor-widget-heading\" data-id=\"a3f3d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Christine Krischer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef96340 elementor-position-right elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"ef96340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/www.purajana.com\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-06-at-12.50.20-min.jpeg\" class=\"attachment-full size-full wp-image-10650\" alt=\"Christine Kriescher\" srcset=\"https:\/\/www.purajana.com\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-06-at-12.50.20-min.jpeg 1536w, https:\/\/www.purajana.com\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-06-at-12.50.20-min-225x300.jpeg 225w, https:\/\/www.purajana.com\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-06-at-12.50.20-min-768x1024.jpeg 768w, https:\/\/www.purajana.com\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-06-at-12.50.20-min-1152x1536.jpeg 1152w, https:\/\/www.purajana.com\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-06-at-12.50.20-min-9x12.jpeg 9w, https:\/\/www.purajana.com\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-06-at-12.50.20-min-1320x1760.jpeg 1320w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><a href=\"https:\/\/www.instagram.com\/christine.kriescher\/\" rel=\"noopener\">Christine Krischer<\/a> ist Yogalehrerin und Atemcoach mit dem Schwerpunkt auf k\u00f6rperbasiertem Atemcoaching sowie Klangentspannungen. Ihr Fokus liegt dabei auf Traumasensibilit\u00e4t und der Regulierung des Nervensystems. <br><br> Durch ihre eigene Erfahrung mit Atemdysbalancen und \u00fcber 700 Stunden Aus- und Weiterbildung hat sie erkannt, dass ein gesundes und freudvolles Leben ma\u00dfgeblich von einer nachhaltigen Regulierung des Nervensystems abh\u00e4ngt. Echte Ver\u00e4nderung f\u00fchrt nur dann zum Erfolg, wenn die Arbeit mit dem K\u00f6rper mit Mindset-Arbeit vereint wird.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3269b7e elementor-widget elementor-widget-heading\" data-id=\"3269b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Event details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e54129 elementor-widget elementor-widget-text-editor\" data-id=\"8e54129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Datum:<\/strong> Samstag, 2. November 2024<\/p><p style=\"font-weight: 400;\"><strong>Zeit:<\/strong> 15.00 &#8211; 17:00 Uhr<\/p><p><strong>Kosten:<\/strong> \u20ac45<\/p><p><strong>Ort<span style=\"font-weight: 400;\">:<\/span><\/strong> Purajana Studio, Eschersheimer Landstr. 526-532, 60433 Frankfurt<\/p><p style=\"font-weight: 400;\"><strong>Sprache:<\/strong> Deutsch<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac96f1 elementor-widget elementor-widget-text-editor\" data-id=\"3ac96f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Wir freuen uns, Dich in unserem Somatic Breathwork &amp; Soundbath Workshop zu sehen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da960c elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5da960c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;bottom&quot;,&quot;sticky_offset&quot;:40,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.purajana.com\/schedule\/?w=\/event\/0dd1fe15-9171-4e41-b2a8-ff9fef3137ae\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anmeldung Workshop<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Entdecke Ruhe und Balance durch Atem, Klang und Bewegung in unserem Somatic Breathwork &#038; Soundbath Workshop am 2 Nov. 2024 von 15-17 Uhr bei Purajana Studio in Frankfurt\/Main<\/p>","protected":false},"author":2,"featured_media":10651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[67],"tags":[],"class_list":["post-10632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshop"],"_links":{"self":[{"href":"https:\/\/www.purajana.com\/en\/wp-json\/wp\/v2\/posts\/10632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.purajana.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.purajana.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.purajana.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.purajana.com\/en\/wp-json\/wp\/v2\/comments?post=10632"}],"version-history":[{"count":36,"href":"https:\/\/www.purajana.com\/en\/wp-json\/wp\/v2\/posts\/10632\/revisions"}],"predecessor-version":[{"id":11088,"href":"https:\/\/www.purajana.com\/en\/wp-json\/wp\/v2\/posts\/10632\/revisions\/11088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.purajana.com\/en\/wp-json\/wp\/v2\/media\/10651"}],"wp:attachment":[{"href":"https:\/\/www.purajana.com\/en\/wp-json\/wp\/v2\/media?parent=10632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.purajana.com\/en\/wp-json\/wp\/v2\/categories?post=10632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.purajana.com\/en\/wp-json\/wp\/v2\/tags?post=10632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}