"Be yourself; everyone else is already taken."
Yoga for teens?
Our Teen Yoga classes are designed to guide you on your journey to self-discovery and well-being, providing you with tools to face the challenges of growing up. We know that the teenage years can often be overwhelming, so at Purajana we create a space where you can develop self-awareness, build positive body image, and strengthen emotional resilience.
In our diverse and inclusive classes, which are non-competitive, you can connect with others in a safe, caring environment.
What can you expect from Teen Yoga?
Yoga Exercises: Our Teen Yoga classes offer a variety of asanas (yoga postures) that are individually adapted so that everyone can participate, regardless of their level of experience. Safety and self-confidence are our top priority. Partner and group exercises are also fun and strengthen cohesion and support within the group.
Breathing Exercises: Breathing techniques (pranayama) are an important component for managing stress and promoting relaxation. We teach techniques that you can also use off the mat to stay calm and focused in difficult moments.
Mindfulness and Relaxation: Our Teen Yoga classes include mindfulness exercises that support you in cooperating with one another and developing self-regulation. Through relaxation and visualization exercises, we promote emotional resilience and a positive attitude.
Why yoga is ideal for teenagers
- Improved concentration and attention
- Relief from anxiety & stress
- Stronger body-mind connection
- More flexibility & breathing volume
- Better coordination
- Positive body image and self-esteem
Creating a healthy foundation for life
At Purajana, we recognize the unique needs of youth and design our yoga classes to provide a space for relaxation, fun, and social connection. Here, they can recharge their batteries and feel refreshed and empowered to face the challenges of everyday life.
We believe that yoga is not just about physical exercises, but also teaches young people important life skills that will accompany them beyond the mat.
Teen Yoga Prices
Teen Yoga classes currently take place every Tuesday from 5:30 pm to 6:30 pm.
3 Classes
'Welcome'
Yoga - 1 month valid
1 Class
Yoga 10 Classes
Teen Yoga - 6 month valid
Would you like a personal program tailored to your needs? Then find out more about the Purajana Personal Training offers here.
FAQ
At what age can I participate in Teen Yoga?
Teen Yoga is specifically designed for teenagers between 13 and 19 years old. If you're in this age group and curious about yoga, then you've come to the right place!